If this is you, having a robust music player or better yet, online streaming on your Fitbit device can really help.īest Fitbit options for managing mental health Fitbit Luxe John Velasco / Digital Trends Music: For many people, music is a huge part of managing their mental health.Whenever you see your stress score go up, simply whip out a meditation or two for relief on the go. Guided meditations: Having guided meditations at hand (literally) goes well with stress monitoring features.These features are key for busy individuals who frequently work in fast-paced environments. Stress monitoring: Some Fitbit devices measure stress through Electrodermal activity (EDA), heart rate variability, and sleep monitoring.
If you’re in the market for a Fitbit device to help you manage anxiety and stress, here are some mental health-focused features to look out for: While Fitbit is most commonly used for fitness tracking, the latest versions have started offering more lifestyle-oriented features for stress management and improving overall wellbeing. You can choose between hundreds of watch faces to match your preferences, and the flexible infinity-style band keeps you comfortable even after prolonged use. The device also has a long battery life for hassle-free use. It comes with a built-in GPS, hourly activity tracker, “Daily Readiness Score,” and stress management tools to help you lead a fitter, healthier life. It offers SpO2 tracking, heart rate monitoring, and sleep cycle tracking among other health metrics. The best part? It can be controlled with a voice assistant, so you can use it hands-free in the middle of your workout session.įitbit Versa 3 Andy Boxall/Digital Trendsįitbit Versa 3 is lighter and more affordable than Fitbit Sense while offering nearly the same features. Sense also offers menstrual health tracking - a feature very few (if any) fitness trackers offer.Īlong with the advanced functions, it also has the typical fitness tracker features like GPS, reminders, music player, third-party apps, and more. It offers ECG and blood oxygen monitoring for better exercise metrics. The Fitbit Sense is one of the most advanced activity trackers for people who enjoy working out. The best Fitbit options for workouts Fitbit Sense
This is great if you want to meet specific activity goals, like having 22 active zone minutes per day. Active Zone Minutes (AZM)ĪZM tracking helps you understand how you are moving, how often, and how intensely.
This feature monitors the level of oxygen in your blood, which can add nuance to your workout stats, and detect any respiratory issues. This feature is super helpful for users who don’t remember to start tracking/switch between tracking modes when exercising. With SmartTrack, the device can automatically identify and record your workouts, as well as track all your stats, like your workout duration, calories burned, and heart rate zones.
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Whether you’re a professional athlete with years of experience behind you, or a complete newbie still practicing their first mile, you’ll want to look for basic features like:īeyond these basics, here are some extra features that make workouts more effective and fun: SmartTrack If you are a runner or exercise often, these are the features to look for in a Fitbit device: Basics To help you make this decision, we have divided this article into activity-specific sections so you can find the best Fitbit device for the activities you perform most often. While the top-end Fitbits tend to excel in a number of areas, sometimes there’s no reason to pay top dollar if a lower-priced option gives you everything you might need. Once you understand your needs, it becomes easier to compare different Fitbit models and find which one best suits your preferences. What’s my budget for a new fitness tracker?.How do I plan to use this device? Do I need a waterproof model for swimming?.Which features are good-to-have, but can be sacrificed to save money?.Which features are the most important to me?.Ask yourself the following questions to find a suitable Fitbit device for your unique needs. So how can you find the best Fitbit for you? It all comes down to your needs. Best Fitbit options for managing mental health.